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Consultations

Polaris consultations

Personalized one-to-one support combining naturopathy, sophrology, modern nutrition and micronutrition, while integrating emotional and transgenerational dimensions to promote deep and lasting balance.

The Method

A Holistic and Personalized Approach

Naturopathy

Modern nutrition, targeted micronutrition, lifestyle guidance and comprehensive metabolic support.

Sophrology

Breathing techniques, relaxation, meditation and body-based practices to help regulate and calm the nervous system.

Emotional Awareness

Exploring emotional patterns and transgenerational influences to foster greater self-understanding and inner balance.

Why Choose Ongoing Support?

Some challenges require more than a single consultation. Imbalances related to weight, hormones and stress often develop gradually and are closely interconnected.

Ongoing support allows us to address these issues at a deeper level, adjust recommendations as your needs evolve, and create meaningful, lasting results.

Support Programs

Polaris Consultations

Most Popular

Polaris Balance

2 Months

Designed to stabilize deeper and more established imbalances.

  • 1 comprehensive assessment session (90 min)
  • 5 personalized follow-up sessions (60 min)
  • Tailored naturopathy and nutrition guidance
  • Personalized sophrology practices
  • Emotional exploration work
  • Progressive adjustments to nutrition and lifestyle habits

Polaris Essential

1 Month

A gentle starting point to restore balance and revitalize your energy.

  • 1 comprehensive assessment session (90 min)
  • 3 personalized follow-up sessions (60 min)
  • Tailored naturopathy and nutrition guidance
  • Personalized sophrology practices
  • Emotional exploration guidance

Polaris Transformation

3 Months

The most comprehensive program for addressing the body, hormones and emotions at a deeper level.

  • 1 comprehensive assessment session (90 min)
  • 8 personalized follow-up sessions (60 min)
  • Tailored naturopathy and nutrition guidance
  • Personalized sophrology practices
  • In-depth emotional and symbolic exploration
  • Progressive adjustments to nutrition and lifestyle habits
Continuing the Transformation

Individual Polaris Follow-Up Sessions

Polaris follow-up sessions are designed to help you optimize your progress and continue your transformation over time.

  • optimize your progress and adjust the support as needed
  • deepen the emotional work
  • strengthen sophrology practices
  • support each stage of the rebalancing process

Follow-up sessions are available only after a Polaris program that includes the initial assessment.

Individual follow-up session
Polaris retreats
Polaris Retreats

Regenerative and Transformational Retreats

Polaris retreats are immersive stays designed to offer you a space for deep transformation, away from the demands of everyday life.

  • reconnect with yourself in a peaceful environment
  • release physical and emotional tension
  • deepen your inner work
  • integrate lasting changes into your daily life
Learn More