Polaris Retreats

A Restorative Pause to Reconnect, Regenerate and Realign

Immersive retreats designed to help you slow down, reconnect with yourself, soothe your emotions, support the body’s natural detox processes, restore vitality and regain a deep sense of balance.

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The Spirit of the Retreats

A Time to Slow Down, Breathe and Find Your Direction Again

Polaris Retreats are designed for those who feel the need to pause, reconnect with themselves, soothe their emotions and restore their vitality in a simple, natural and preserved setting.

Each retreat combines complementary practices designed to create an experience that is both gentle, profound and grounding: time to rest, individual support, conscious breathing, guided meditation, yoga and emotional exploration.

The aim is not simply to step away from everyday life, but to return with greater clarity, a deeper sense of grounding and renewed momentum for what comes next.

1 to 3 participants Natural setting Personalized approach Time to recharge

Retraite bien-être dans un cadre apaisant

The Polaris Experience

A Retreat to Slow Down and Restore Your Inner Balance

Here, time seems to expand, the pace begins to soften and space opens up for a deeper sense of presence and connection with yourself.

Polaris Retreats are designed as restorative pauses: a time to release what feels heavy, ease tension, bring breath and vitality back into the body, and reconnect more fully with your energy, your emotions and your everyday life.

The Retreat Packages

Three Ways to Experience Polaris

Each retreat offers a different pace, level of depth and format, allowing you to choose the experience that best suits your current needs.

Restorative Escape

3 days / 2 nights · 1 to 3 participants

A first immersive experience to slow down, release tension and restore inner balance.

Designed as a truly restorative pause, this retreat invites you to settle, reconnect with yourself and gradually regain calm, vitality and inner clarity in a natural environment conducive to rest.

Who Is It For?

Stress and mental overload
Physical or emotional fatigue
A need to slow down and recharge
A desire to regain calm, energy and balance

What Is Included

2 nights in the Chambre du Moine
2 breakfasts prepared with organic, local and/or homemade products
2 morning sessions including muscle awakening, breathing, gentle yoga and meditation
1 wellness massage (60 min)
1 individual sophrology / guided relaxation session
1 sauna session
Free time in nature to rest and recharge
A selection of local restaurants and shops, with lunch and dinner left free

Prices

€490 per person
2 people: €940
3 people: €1,350

Launch Offer (valid until September 30, 2026)

~~€490~~ €450 per person (1 participant)
~~€470~~ €430 per person (2 participants)
~~€450~~ €410 per person (3 participants)

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Vitality & Rebalancing Retreat

5 days / 4 nights · 1 to 3 participants

A retreat designed to restore lasting energy, balance and vitality.

This immersive experience allows you to deepen the work undertaken on the body, hormones and emotions through personalized support combining naturopathy, nutrition, sophrology and emotional exploration.

Who Is It For?

Persistent fatigue or low vitality
Digestive, hormonal, nervous or emotional imbalances
A need to restore a healthier life balance
A desire to take care of yourself and renew your energy

What Is Included

4 nights in the Chambre du Moine
4 breakfasts prepared with organic, local and/or homemade products
4 guided practices including breathing, gentle yoga and meditation, offered in the morning or at the end of the day
1 sauna session
1 wellness massage (90 min)
1 personalized nutrition and naturopathy assessment
1 individual deep relaxation and inner-centering session
1 biological decoding / psychogenealogy session
Free time in nature to rest and recharge
A selection of local restaurants and shops, with lunch and dinner left free

Prices

€790 per person
2 people: €1,500
3 people: €2,130

Launch Offer (valid until September 30, 2026)

~~€790~~ €720 per person (1 participant)
~~€750~~ €680 per person (2 participants)
~~€710~~ €640 per person (3 participants)

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Deep Regeneration Immersion

7 days / 6 nights · 1 to 3 participants

A complete immersion to restore lasting balance between the body, hormones and emotions.

This retreat is designed as a true transformational pause, allowing you to slow down deeply, regenerate the body, soothe emotional tension and restore lasting energy through personalized support based on the Polaris® Method.

Who Is It For?

Physical or emotional exhaustion
Chronic stress or mental overload
A personal or professional transition period
A need for a complete physical and emotional reset
A desire to begin a lasting transformation

What Is Included

6 nights in the Chambre du Moine
6 breakfasts prepared with organic, local and/or homemade products
6 guided practices including breathing, gentle yoga and meditation, offered in the morning or at the end of the day
2 sauna sessions
2 wellness massages (60 min)
1 personalized nutrition and naturopathy program including a full assessment and support plan
1 individual sophrology session
1 biological decoding / psychogenealogy session
1 closing and grounding ritual
Free time in nature to rest and recharge
A selection of local restaurants and shops, with lunch and dinner left free

Prices

€1,190 per person
2 people: €2,260
3 people: €3,210

Launch Offer (valid until September 30, 2026)

~~€1,190~~ €1,090 per person (1 participant)
~~€1,130~~ €1,030 per person (2 participants)
~~€1,070~~ €970 per person (3 participants)

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The Chambre du Moine

A Warm and Peaceful Place to Slow Down and Reconnect with What Truly Matters

Nestled in the heart of the village of Saint-Arcons-d’Allier, the Chambre du Moine is designed for those who wish to slow down, recharge and reconnect with what truly matters.

Accommodating up to three people, this room combines the charm of a historic setting with modern comfort, in an atmosphere conducive to calm, rest and reconnection with yourself.

Quality Bedding

A comfortable space that can accommodate up to three people.

Private Bathroom

A private bathroom reserved exclusively for guests staying in the room.

On-Site Amenities

Mini refrigerator, coffee machine, kettle and tableware including plates, glasses and cutlery.

Wi-Fi Access

An internet connection is available throughout your stay.

Every detail has been carefully considered to offer you a simple, comfortable and peaceful stay.

Cadre de retraite bien-être et ressourcement

The Retreat

A Village Surrounded by Nature

Located in Haute-Loire, in the heart of the Allier Gorges, Saint-Arcons-d’Allier is a charming village where time seems to slow down.

A Preserved Natural Environment

Surrounded by unspoiled landscapes, hiking trails, forests and the Allier River, the village offers an ideal setting to reconnect with nature, breathe deeply and rediscover a more peaceful pace of life.

Hiking trails and viewpoints over the Allier Gorges
Charming villages throughout the region
Local markets and producers
Regional culinary specialties
Places ideal for contemplation and restoration

This immersion in a natural environment is an integral part of the Polaris® experience, where calm, nature and unhurried time support the process of regeneration and balance.

Meals During Your Stay

To preserve everyone’s freedom and personal rhythm, lunches and dinners are not included. You can therefore organize your meals according to your preferences and schedule.

A selection of restaurants, grocery stores, local producers and markets around the village will be provided so that you can discover the flavors and products of the region.

For greater independence, the Chambre du Moine is equipped with a mini refrigerator, kettle, coffee machine and tableware, allowing you to prepare simple meals or snacks.

Breakfasts are included and prepared using organic, local and homemade products.

Optional Extras

Additional wellness massage — 60 min: €70
Additional wellness massage — 90 min: €90
Personalized individual session in naturopathy, sophrology, bioresonance or biological decoding: €60
Additional night: €70 per room
15-day post-retreat support by video consultation and/or email: €120