Polaris consultations
Personalized one-to-one support combining naturopathy, sophrology, modern nutrition and micronutrition, while integrating emotional and transgenerational dimensions to promote deep and lasting balance.
A Holistic and Personalized Approach
Naturopathy
Modern nutrition, targeted micronutrition, lifestyle guidance and comprehensive metabolic support.
Sophrology
Breathing techniques, relaxation, meditation and body-based practices to help regulate and calm the nervous system.
Emotional Awareness
Exploring emotional patterns and transgenerational influences to foster greater self-understanding and inner balance.
Why Choose Ongoing Support?
Some challenges require more than a single consultation. Imbalances related to weight, hormones and stress often develop gradually and are closely interconnected.
Ongoing support allows us to address these issues at a deeper level, adjust recommendations as your needs evolve, and create meaningful, lasting results.
Polaris Consultations
Polaris Balance
Designed to stabilize deeper and more established imbalances.
- 1 comprehensive assessment session (90 min)
- 5 personalized follow-up sessions (60 min)
- Tailored naturopathy and nutrition guidance
- Personalized sophrology practices
- Emotional exploration work
- Progressive adjustments to nutrition and lifestyle habits
Polaris Essential
A gentle starting point to restore balance and revitalize your energy.
- 1 comprehensive assessment session (90 min)
- 3 personalized follow-up sessions (60 min)
- Tailored naturopathy and nutrition guidance
- Personalized sophrology practices
- Emotional exploration guidance
Polaris Transformation
The most comprehensive program for addressing the body, hormones and emotions at a deeper level.
- 1 comprehensive assessment session (90 min)
- 8 personalized follow-up sessions (60 min)
- Tailored naturopathy and nutrition guidance
- Personalized sophrology practices
- In-depth emotional and symbolic exploration
- Progressive adjustments to nutrition and lifestyle habits
Individual Polaris Follow-Up Sessions
Polaris follow-up sessions are designed to help you optimize your progress and continue your transformation over time.
- optimize your progress and adjust the support as needed
- deepen the emotional work
- strengthen sophrology practices
- support each stage of the rebalancing process
Follow-up sessions are available only after a Polaris program that includes the initial assessment.
Flexible, Accessible and Structured Support
Primarily Online Consultations
A flexible and convenient format that makes regular support easy to fit into everyday life.
Online
In-person consultations are also available depending on the type of support and your individual needs.
Polaris Programmes as a Gift
All Polaris programmes can be offered as gift vouchers.
Regenerative and Transformational Retreats
Polaris retreats are immersive stays designed to offer you a space for deep transformation, away from the demands of everyday life.
- reconnect with yourself in a peaceful environment
- release physical and emotional tension
- deepen your inner work
- integrate lasting changes into your daily life