Certified naturopath and sophrologist, with expertise in modern nutrition and micronutrition, I support individuals who want to restore balance in their lives: achieving a healthy weight, maintaining stable energy levels, improving metabolic health, regulating hormones, and enhancing emotional well-being on a daily basis.
Trained in naturopathy at Isupnat Paris and in sophrology at Sup de Sophro Paris, I also integrate psychogenealogy into my practice, taking into account the transgenerational dimension of each individual’s journey.
I created the Polaris Method, a structured approach designed to rebalance weight, hormones and emotions by addressing their common underlying factors. My work is based on metabolic, hormonal and emotional regulation, with the aim of restoring the body’s natural balance and self-regulation capacities.
My approach combines modern nutrition, micronutrition and mind-body practices to address imbalances at their root cause. It aims to support metabolic health, restore hormonal balance, regulate the nervous system and create lasting change, while respecting your individual pace and needs.
Puberty, fertility, pregnancy, perimenopause, menopause
Weight, fatigue, blood sugar balance, vitality
Bloating, reflux, intestinal permeability
Anxiety, mental load, nervous exhaustion
Thyroid, cortisol, sleep, libido
Immunity, pain, chronic conditions
Low-GI, anti-inflammatory nutrition tailored to your metabolism
Targeted support with vitamins, minerals, trace elements and plants
Global energy and hormonal regulation
Breathing, relaxation, meditation, gentle movement and emotional decoding
My goal is to help you rebalance your body, calm your mind, reactivate your energy and reconnect with a deeper, more lasting sense of well-being.
Online consultations • Paris 16th arrondissement • Haute-Loire (43)
